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Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)
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Copper overload Copper overload disrupts the expression and function of antioxidant enzymes and induces oxidative stress, while oxidative stress and increased ROS levels are thought to be the main cause of Cu-induced cytotoxicity (57,58)